Sessions are 50 min long and focus on thoughts, beliefs, emotions, and behavioral patterns and incorporate the body as a source of wisdom and healing. As we live our lives, every thought, belief, and emotion is connected to our bodily sensations and movements. They are entirely integrated, although often our awareness of this integration has been clouded.
At Body Mind Equation, we offer stand-alone therapy sessions that are what you might consider "traditional therapy" with a mindfulness spin that brings strong awareness of how the body is infused with everything you do.
These services may be reimbursed by your insurance company, and we can provide you with paperwork to help you seek that reimbursement.