BODY MIND EQUATION
Body Mind Equation specializes in offering recovery services to all who are seeking recovery from substances and compulsive behaviors. We believe that integrating the body and the psyche is especially useful in helping populations with trauma, social oppression, and dysphoria reconnect with their bodies. We strive to provide tools and affirming experiences to help individuals understand the connection between their life experiences, their emotions, and the choices that influence their behavior. We aim to join with people in learning to celebrate their bodies as more than simply a way of numbing out and escaping. We promote balance, empowerment, and overall wellness through body/mind alignment.
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Body Mind Equation incorporates awareness of the body into psychotherapy and recovery for a more powerful and comprehensive approach to well-being and self-understanding.
We offer a unique blend of Sensorimotor Psychotherapy, Motivational Coaching, nods to 12 Step philosophies with a trauma-informed lens, and a focus on diet, rest, and exercise to help you address your recovery from a holistic approach. Body Mind Equation also recognizes that the trauma of self-abandonment often experienced in lesbian, gay, bisexual, and transgender people and trans masculine and trans feminine individuals is a significant underlying factor in the development of compulsive and addictive patterns.
We believe that psychotherapy should not overlook or underestimate the power and wisdom of the body and its innate ability to self-heal. We believe that a focus on recovery recognizes the importance and power of emotions, each person's unique life-history, and the contributions these make to one's overall physical health and well-being.
Body Mind Equation offers body-centered therapeutic services to help you identify self-imposed obstacles and their origins from dysfunctional families and other formative experiences. We focus on the ways in which compulsive behaviors stem from a need to survive moderately to severely dysfunctional family systems during childhood. We offer you tools to overcome those obstacles and reach your goals from the inside out. We integrate your body awareness into every emotion, thought, and belief to give you the tools to navigate life and recovery more purposefully. We believe, and work to help you realize, you are stronger, more flexible, and more valuable than you think you are, physically, spiritually, and emotionally.
We offer a unique blend of Sensorimotor Psychotherapy, Motivational Coaching, nods to 12 Step philosophies with a trauma-informed lens, and a focus on diet, rest, and exercise to help you address your recovery from a holistic approach. Body Mind Equation also recognizes that the trauma of self-abandonment often experienced in lesbian, gay, bisexual, and transgender people and trans masculine and trans feminine individuals is a significant underlying factor in the development of compulsive and addictive patterns.
We believe that psychotherapy should not overlook or underestimate the power and wisdom of the body and its innate ability to self-heal. We believe that a focus on recovery recognizes the importance and power of emotions, each person's unique life-history, and the contributions these make to one's overall physical health and well-being.
Body Mind Equation offers body-centered therapeutic services to help you identify self-imposed obstacles and their origins from dysfunctional families and other formative experiences. We focus on the ways in which compulsive behaviors stem from a need to survive moderately to severely dysfunctional family systems during childhood. We offer you tools to overcome those obstacles and reach your goals from the inside out. We integrate your body awareness into every emotion, thought, and belief to give you the tools to navigate life and recovery more purposefully. We believe, and work to help you realize, you are stronger, more flexible, and more valuable than you think you are, physically, spiritually, and emotionally.